Test Run

only 12.5km if you wanna try, min 2 lap should be enough to cover a day of training. =)

Training ground

my #1 training ground =)

quite accurate huh?

night run..

started my first night run after very very long time. well, it's 84 days left towards my first 84km. suddenly get nervous about that run after seeing my newton run results. 43"21... didn't hit my initial target of 42min target. still wondering how would i gonna complete 84km w/o stopping.

went trng super late today, reaching about 8.20pm.. left at ard 8.50pm. my shortest night at SP stadium. 10 sets of 200m run. went str8 home to wait for weihao to go for my super long run. we ran 39mins after my dinner, stopped at yew tee.. then.. juan sent us to weihao house, EAT again...and i ran home myself. 34mins ran back home.

oh god why am i always screwing up my trainings...nvm.. tml run again.

never give up is the key to success. 加油!!!

2009

the new season had just began, everyone started with zero again. =_=
wondering if i will be fighting for relegation or should i aim for a trophy this time round.

last year was a piece of rubbish, but it was thrown in to the bin called history. it was given a gift called present =)

goals for 2009,
-GPA more than 3.5
-sundown 84k completion
- under 3"30' for SSCM
- spend wisely/save more
- gamble with less risk (regardless money or decision making)
- have enough rest/sleep early
* get at least a medal for IVP

happy new year day~

good bye 2008

KPE run

Managed to sign up for this opening ceremony run of Kallang-Paya Lebar Expressway.

Bad run.Blame myself for not reading the details properly, I've gotta run with my bag, along with me (*normally i dun bring bag)!!! No baggie deposit there, and reaching the tunnel late.. Shuttle service screw me upside down man.. queuing up 1hrs to get into the bus @ Kovan (including 15mins at the toilet) darns.

Late, late, im very late, reaching the venue, i heard the gun start.. managed to squeeze thru the fun run ppl somehow and get to the run. thanks for the stuffy tunnel, not even 1km of run im sweating like crazy.. between 800m to 1000m marking, everyone is running in almost total darkness, no light at all, quite cool huh?

@ the water point, thinking there will be cold water/ 100plus.. i saw newater~!! cool SAA.. cannot complain la.. free run.. newater also free.. so lets enjoy the run as much as we can. go back home to relax next time ba. or have a leisure walk with frens.

End of "hell week"

8 days, completed my first half marathon!!! first IPPT gold (after ORD). and the first nike+ race. So shiok!! time for recovery.

Timing aren't that nice.

2 hrs 00 mins 29 sec --- half marathon
9 mins 24 sec --- 2.4km
50 mins 59 sec --- 10km

will strive for the better.

Spencer

end of 2006

life is so sucky nowadays. all i can do is to start planning for my future.. this yr. tho there is no look back. just to sum-up 2006.

jan- super low morale **so heart broken

feb- i've got my three stripes **so happy

march- got posted to tengah air base **so lost

april- gotta stay in at filthy bunk ojt period **lonely, im so lonely

may- passed my ojt ** offically a pawai ranger

june- life in pawai is horrible, back problem** got off threat, why???

july- only 3 spec left *** suffer in pawai and to store lotsa off, no choice

aug- new spec came but they are still ojt ** lan lan, lan lan heavy pawai duties

sept- s/o saying he going to extend ord **mindset is something i must brainwash from him

oct- turn 21, done many things i nv done before ** grown up??

nov- jj ord loh ** life is alrdy decided. ming zhong zhu ding la

dec- johor 10km, 42.195km, first tirp to KL ** finally i ended 2006, at least i go somewhere but wheres my pics???

well, for 2007 things that i will never do is surely to extend my pawai duties. be a better man ba..am i that bad?

new year resolution 2007:

complete another 42.195km within 4hr

find a job other than pawai **intro leh

get a motorbike/ best is still a car

grow taller? if not wiser

good bye 2006, i wished i wouldnt grow so fast.. time flies